1 Handful (or 2 if you have small hands) Mesclun Greens

1 Banana

1/4 Cup Steel Cut Oats

1/4 Cup Raw Almonds

1 Scoop Soy-Free Veggie Protein

2 Tbsp Raw Cacao Nibs

1 Tbsp Sunflower Seed Butter

1 Cup Vanilla Almond Milk

Food Key

– Mesclun Green: vitamins C & A, calcium and iron

– Banana: vitamin B6 and potassium

– Oats: fiber and protein

– Raw Almonds: magnesium, potassium, phosphorous, riboflavin, copper, niacin and zinc (STACKED!!)

– Cacao: protein, copper, potassium, vitamin B12, fiber and iron (STACKED!!)

– Sunflower Seed Butter: vitamin E and iron