1 Handful (or 2 if you have small hands) Mesclun Greens
1 Banana
1/4 Cup Steel Cut Oats
1/4 Cup Raw Almonds
1 Scoop Soy-Free Veggie Protein
2 Tbsp Raw Cacao Nibs
1 Tbsp Sunflower Seed Butter
1 Cup Vanilla Almond Milk
Food Key
– Mesclun Green: vitamins C & A, calcium and iron
– Banana: vitamin B6 and potassium
– Oats: fiber and protein
– Raw Almonds: magnesium, potassium, phosphorous, riboflavin, copper, niacin and zinc (STACKED!!)
– Cacao: protein, copper, potassium, vitamin B12, fiber and iron (STACKED!!)
– Sunflower Seed Butter: vitamin E and iron