1 Cup Chopped Pineapple
1 Inch Piece of Ginger
1 Cup Chopped Celery
1 Cup Good Ol’ Fashion H20
So refreshing after a quick killer workout that left me a sweaty mess.
High Intensity Interval Training is just the best for getting a nice, quick cardio/bodyweight exercise routine in. Perfect when you don’t have an hour+ to get your fitness groove on.
– Pineapples: vitamin C, potassium, magnesium and folic acid
– Pears: fiber, potassium and copper
– Ginger: stimulates digestion, combats flatulence (nice!) and is effective against colds
– Celery: potassium, folic acid and vitamins C & B6