1 Orange
1 Cup Chopped Carrots
1 Inch Piece of Ginger
1 Cup Water
Get your Vitamin C on and the ginger provides a nice pick-me-up. Enjoy!
Food Key
– Oranges: vitamin C and potassium
– Carrots: vitamins A & B6, folic acid and magnesium
– Ginger: stimulates digestion, combats flatulence (NICE!) and is effective against colds
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