Tone It Up Tuesday Workout & Smoothie

Today I looked to Sean Vigue for a great, low impact workout that still broke a good sweat and really hit mycore.  I didn’t think planking  could be so challenging, but you definitely feel it after holding it for a few minutes and adding the movements Sean does in this video.  Enjoy.

“Death By Plank” Core Workout

 

After drying yourself off, throw down this delicious, nutritious kale smoothie.  In case you haven’t heard, kale is pretty much the healthiest stuff on earth.

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(Makes 2 Smoothies)

2 Cups Kale

1 Orange

1 Apple

1 Inch Piece of Ginger

1 Cup Water

1 Cup Orange Juice

Food Key

– Kale: vitamins A, C & B6, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)

– Oranges: vitamin C and potassium

– Apples: potassium, vitamin C and pectin (helps control cholesterol and blood sugar)

– Ginger: stimulates digestion, combats flatulence (NICE!) and is effective against colds

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