Very Berry Kale ‘Nana Smoothie


2 Cups Kale

1 Cup Mixed Berries (Raspberries, Blueberries, Blackberries & Strawberries)

1 Banana

1 Cup Vanilla Almond Milk

Food Key:

– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)

– Blueberries: vitamins K & C, manganese, fiber and copper

– Strawberries: vitamins C & B5, potassium, folic acid and magnesium 

– Raspberries: vitamins C & A, potassium, magnesium and fiber

– Blackberries: vitamin C, potassium, magnesium and copper

– Bananas: vitamin B6 & potassium


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