Warm Up 2 Cool Down Full Body Workout

Here’s a great workout I put together using three of Fitness Blender’s YouTube videos.  This particular series will bring you from a nice warm up to a great core workout and finally a nice cool down, all in about 45 minutes.  It’s just as important to get the body warmed before starting a workout up as it  is to cool down and stretch afterwards so you don’t end up hurting yourself.

Cardio and Total Body Toning Boot Camp Workout 

(I used this as a warm up, but you could jog in place or do some jumping jacks to loosen up before starting this video)


Six Pack Burn Out – Intense Abs Workout 


Restorative Yoga/Pilates Workout





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