Here’s a great workout I put together using three of Fitness Blender’s YouTube videos. This particular series will bring you from a nice warm up to a great core workout and finally a nice cool down, all in about 45 minutes. It’s just as important to get the body warmed before starting a workout up as it is to cool down and stretch afterwards so you don’t end up hurting yourself.
Cardio and Total Body Toning Boot Camp Workout
(I used this as a warm up, but you could jog in place or do some jumping jacks to loosen up before starting this video)
Six Pack Burn Out – Intense Abs Workout
Restorative Yoga/Pilates Workout
