1 Cup Mesclun Greens
1 Cup Chopped Carrots & Celery
1 Cup Chopped Beets
1/2 Cup Sliced Cucumber
1 Cup Coconut Water
1 Tablespoon Chia Seeds
Food Key
– Mesclun: vitamins C & A, calcium and iron
– Carrots: vitamins A & B6, folic acid and magnesium
– Celery: potassium, folic acid and vitamins C & B6
– Beets: potassium, vitamins A, B6 & C, magnesium, riboflavin, iron, copper, calcium, thiamine, folic acid, zinc and niacin (SUPER!!)
– Cucumber: vitamins K, C ,B1 & B5, copper, potassium, magnesium & biotin
– Coconut Water: improves digestion and metabolism, supports immune system
– Chia Seeds: omega-3 fatty acids, fiber, antioxidants, calcium, phosphorous and magnesium
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