1 Cup Sliced Apples

1/8 Teaspoon Cinnamon Powder

1/4 Cup Steel Cut Oats

1/4 Cup Raw Almonds

1 Scoop Soy-Free Vegetable Protein Powder

1 Tablespoon Sunflower Seed Butter

1 Cup Vanilla Almond Milk

Food Key

– Apples: potassium, vitamin C and pectin (helps control cholesterol and blood sugar)

– Cinnamon: fiber, calcium, good for digestion

– Oats: fiber and protein

– Raw Almonds: magnesium, potassium, phosphorous, riboflavin, copper, niacin and zinc (STACKED!!)

– Sunflower Seed Butter: vitamin E and iron