1 Cup Sliced Apples
1/8 Teaspoon Cinnamon Powder
1/4 Cup Steel Cut Oats
1/4 Cup Raw Almonds
1 Scoop Soy-Free Vegetable Protein Powder
1 Tablespoon Sunflower Seed Butter
1 Cup Vanilla Almond Milk
Food Key
– Apples: potassium, vitamin C and pectin (helps control cholesterol and blood sugar)
– Cinnamon: fiber, calcium, good for digestion
– Oats: fiber and protein
– Raw Almonds: magnesium, potassium, phosphorous, riboflavin, copper, niacin and zinc (STACKED!!)
– Sunflower Seed Butter: vitamin E and iron
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