1 Cup Kale
1 Cup Chopped, Frozen Pineapple
2 Small Pears
1 Inch Piece of Ginger
1 Cup Water
Food Key
– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)
– Pineapples: vitamin C, potassium, magnesium and folic acid
– Pears: fiber, potassium and copper
– Ginger: stimulates digestion, combats flatulence (NICE!) and is effective against colds
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