1 Cup Kale

1 Cup Chopped, Frozen Pineapple

2 Small Pears

1 Inch Piece of Ginger

1 Cup Water

Food Key

– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)

– Pineapples: vitamin C, potassium, magnesium and folic acid

– Pears: fiber, potassium and copper

– Ginger: stimulates digestion, combats flatulence (NICE!) and is effective against colds