Immune System Boost Smoothie

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2 Cups Kale

1 Orange

1 Inch Piece of Ginger

1/2 Cup Beets

1 Cup Celery

1 Cup Water

1 Cup Orange Juice

Food Key

– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)

– Orange Juice: vitamins C & B6, potassium, folic acid, calcium and thiamine

– Beets: potassium, vitamins A, B6 & C, magnesium, riboflavin, iron, copper, calcium, thiamine, folic acid, zinc and niacin (SUPER!!)

– Celery: potassium, folic acid and vitamins C & B6

– Ginger: stimulates digestion, combats flatulence (NICE!) and is effective against colds 

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