2 Cups Kale
1 Orange
1 Inch Piece of Ginger
1/2 Cup Beets
1 Cup Celery
1 Cup Water
1 Cup Orange Juice
Food Key
– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)
– Orange Juice: vitamins C & B6, potassium, folic acid, calcium and thiamine
– Beets: potassium, vitamins A, B6 & C, magnesium, riboflavin, iron, copper, calcium, thiamine, folic acid, zinc and niacin (SUPER!!)
– Celery: potassium, folic acid and vitamins C & B6
– Ginger: stimulates digestion, combats flatulence (NICE!) and is effective against colds