You often hear about how yoga gives you nice long muscle, as opposed to the bulkier muscle you get from lifting weights. Well, what happens if you do both at the same time? Sean Vigue helps you find out with this great yoga practice that includes the use of some light dumbbells. You get the normal benefits of yoga, while adding some extra resistance with the weights.
A great follow-up to that routine is this short (roughly 11 minutes) Full Body High Intensity Interval Training (HIIT) workout from yoga marvel Ali Kamenova.
You just got some weight training, some yoga, and some cardio on in a little over 30 minutes. Hungry? Go make a smoothie. 🙂