1 Cup Kale
1 Cup Chopped Celery
1 Inch Piece of Ginger
Juice from 1/2 a Lime
1 Green Apple
1/4 Cup Sliced Cucumbers
1 Cup Water
Food Key
– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)
– Celery: potassium, folic acid and vitamins C & B6
– Ginger: stimulates digestion, combats flatulence (NICE!) and is effective against colds
– Limes: vitamin C, antioxidants, calcium, folate, citric acid and hesperidin (lowers cholesterol)
– Apples: potassium, vitamin C and pectin (helps control cholesterol and blood sugar)
– Cucumber: vitamins K, C ,B1 & B5, copper, potassium, magnesium & biotin