Green Monster Smoothie

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1 Cup Kale

1 Cup Chopped Celery

1 Inch Piece of Ginger

Juice from 1/2 a Lime

1 Green Apple

1/4 Cup Sliced Cucumbers

1 Cup Water

Food Key

– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)

– Celery: potassium, folic acid and vitamins C & B6

– Ginger: stimulates digestion, combats flatulence (NICE!) and is effective against colds 

– Limes: vitamin C, antioxidants, calcium, folate, citric acid and hesperidin (lowers cholesterol)

– Apples: potassium, vitamin C and pectin (helps control cholesterol and blood sugar)

– Cucumber: vitamins K, C ,B1 & B5, copper, potassium, magnesium & biotin

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