Vegetable Fruit Medley Smoothie


1 Cup Broccoli Florets

1 Cup Mesclun Greens

1 Cups Chopped Carrots

1 Chopped Apple

1 Cup Orange Juice

1/2 Cup Water

Food Key

– Broccoli: vitamins C & A, potassium, folic acid, magnesium, iron, beta-carotenes and phosphorus (STACKED!!)

– Mesclun: vitamins C & A, calcium and iron

– Carrots: vitamins A & B6, folic acid and magnesium

– Apples: potassium, vitamin C and pectin (helps control cholesterol and blood sugar)

– Orange Juice: vitamins C  & B6, potassium, folic acid, calcium and thiamine


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