1 Cup Broccoli Florets
1 Cup Mesclun Greens
1 Cups Chopped Carrots
1 Chopped Apple
1 Cup Orange Juice
1/2 Cup Water
Food Key
– Broccoli: vitamins C & A, potassium, folic acid, magnesium, iron, beta-carotenes and phosphorus (STACKED!!)
– Mesclun: vitamins C & A, calcium and iron
– Carrots: vitamins A & B6, folic acid and magnesium
– Apples: potassium, vitamin C and pectin (helps control cholesterol and blood sugar)
– Orange Juice: vitamins C & B6, potassium, folic acid, calcium and thiamine
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