All the crunches and leg raises in the world are pointless if you have layers of soft covering them up. Diet is important, of course, but you can buy yourself a couple of cheat meals by getting good cardio workouts in. I put the following workout together with that in mind. We start with a killer cardio workout from Sean Vigue followed by great ab routine compliments of Ali Kamenova. I wrap up the workout with nice chest an back routine from Mike Chang (Six Pack Shortcuts). I really felt this workout in my total upper body and got a great sweat on during the cardio portion.