Here’s a Yoga Double Feature from my favorite YouTube Yogi and fellow Brooklynite, Sadie Nardini.  I did a bunch of HIIT and high impact training last week, so I thought all-yoga workout would do my body good.  These two practices are great by themselves and even better, in my opinion, when done back to back.  A perfect way to start your day.

Sadie’s Badass 30 Minute Energy Yoga Flow

20 Minute Fat Burning Yoga Workout

Follow that great yoga practice with an eye-opening apple ginger smoothie.

 

(Makes 2 Smoothies)

1 Sliced Apple

1 Cup Carrots

1/2 Cup Sliced Cucumber

1 Inch Piece of Ginger

1 Cup Orange Juice

1 Cup Water

Food Key

– Apples: potassium, vitamin C and pectin (helps control cholesterol and blood sugar)

– Carrots: vitamins A & B6, folic acid and magnesium

– Cucumber: vitamins K, C ,B1 & B5, copper, potassium, magnesium & biotin

– Ginger: stimulates digestion, combats flatulence (NICE!) and is effective against colds

– Orange Juice: vitamins C  & B6, potassium, folic acid, calcium and thiamine