Double Feature Week continues with 2 great routines from Mr. “Plank or Die” himself, Sean Vigue. The first routine is a great core workout that starts slowly and picks up the intensity towards the end. The second video is one of the more advanced yoga routines I’ve tried from him. Nothing crazy, but he definitely turns it up a notch from the previous yoga practices he’s posted on his YouTube channel.
Sean Vigue’s Ripped & Sexy Core Workout
For today’s smoothie, I went for a old favorite, my Peanut Butter Apple Cinnamon Oatmeal Smoothie (click for recipe). Enjoy!
Sincerely Yours, The Smoothie Operator 