(Makes 2 Smoothies)
2 Oranges
1 Cup Beet Leaves
1/2 Cup Chopped Beets
1 Cup Chopped Carrots
1 Inch Piece of Ginger
1 Tablespoon Chia Seeds (in each smoothie)
2 Cups Water
Food Key
– Oranges: vitamin C and potassium
– Beets: potassium, vitamins A, B6 & C, magnesium, riboflavin, iron, copper, calcium, thiamine, folic acid, zinc and niacin (SUPER!!)
– Carrots: vitamins A & B6, folic acid and magnesium
– Ginger: stimulates digestion, combats flatulence (NICE!) and is effective against colds
– Chia Seeds: omega-3 fatty acids, fiber, antioxidants, calcium, phosphorous and magnesium