2 Small Chopped Apples
1 Cup Chopped Frozen Pineapple
1 Cup Spinach
1 Cup Chopped Celery
1 Cup Coconut Water
Food Key
– Apples: potassium, vitamin C and pectin (helps control cholesterol and blood sugar)
– Pineapples: vitamin C, potassium, magnesium and folic acid
– Spinach: vitamins A, B1,2,3 &6, C, E & K, manganese, folate, magnesium, iron, copper, calcium, potassium, fiber, phosphorous, zinc, protein and selenium (SUPER STACKED!!)
– Celery: potassium, folic acid and vitamins C & B6
– Coconut Water: improves digestion and metabolism, supports immune system
