Hangover Helper Smoothie

This past weekend I got a request from a good friend for a smoothie to help with hangovers.  We were drinking whisky at the time, so he was probably looking towards his immediate future.  Through my extensive internet research, I surprisingly found that many of the ingredients that helped with hangovers were things I used pretty regularly and usually have in stock.  Bananas are loaded with potassium which helps replenish nutrients.  Berries help the body metabolize any alcohol left in your system after a night (or day) of boozin’ and almonds help keep that awesome nausea in check.  I also threw some spinach in there because you gotta get your greens.  Try this out next time you wake up regretting having those last 2-6 drinks.  And don’t drink and drive.


1 Cup Baby Spinach

1 Handful Raw Almonds

1 Cup Mixed Berries

1 Banana

 1 Cup Vanilla Almond Milk

Food Key

– Spinach: vitamins A, B1,2,3 &6, C, E & K, manganese, folate, magnesium, iron, copper, calcium, potassium, fiber, phosphorous, zinc, protein and selenium (SUPER STACKED!!)

– Raw Almonds: magnesium, potassium, phosphorous, riboflavin, copper, niacin and zinc (STACKED!!)

– Strawberries: vitamins C & B5, potassium, folic acid and magnesium 

– Blueberries: vitamins K & C, manganese, fiber and copper

– Raspberries: vitamins C & A, potassium, magnesium and fiber

– Blackberries: vitamin C, potassium, magnesium and copper

– Bananas: vitamin B6 and potassium


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