Classic Kale, Apple, Carrot, Ginger Smoothie

I call this classic because it’s one of the first smoothies I ever made with my Vitamix.  You will also see this “formula” in just about every smoothie bar anywhere.  Why not make it yourself and save some coin?


(Makes 2 Smoothies)

1 Cup Organic Kale

1 Cup Chopped Organic Carrots

1 Organic Sliced Apple

1 Piece Organic Ginger

2 Cups Organic Water 🙂

Food Key

– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)

– Carrots: vitamins A & B6, folic acid and magnesium

– Apples: potassium, vitamin C and pectin (helps control cholesterol and blood sugar)

– Ginger: stimulates digestion, combats flatulence (NICE!) and is effective against colds 


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