I call this classic because it’s one of the first smoothies I ever made with my Vitamix. You will also see this “formula” in just about every smoothie bar anywhere. Why not make it yourself and save some coin?
(Makes 2 Smoothies)
1 Cup Organic Kale
1 Cup Chopped Organic Carrots
1 Organic Sliced Apple
1 Piece Organic Ginger
2 Cups Organic Water 🙂
Food Key
– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)
– Carrots: vitamins A & B6, folic acid and magnesium
– Apples: potassium, vitamin C and pectin (helps control cholesterol and blood sugar)
– Ginger: stimulates digestion, combats flatulence (NICE!) and is effective against colds
