Spinach & Mixed Fruit Smoothie

Let’s get colorful with this spinach and mixed fruit smoothie. Enjoy!

Smoothie - Spinach Fruit(Makes 2 Smoothies)

1 Cup Baby Spinach

1 Sliced Banana

1 Sliced Pear

1 Cup Strawberries

2 Cups Water

Food Key:

– Spinach: vitamins A, B1,2,3 &6, C, E & K, manganese, folate, magnesium, iron, copper, calcium, potassium, fiber, phosphorous, zinc, protein and selenium (SUPER STACKED!!)

– Bananas: vitamin B6 and potassium

– Pears: fiber, potassium and copper

– Strawberries: vitamins C & B5, potassium, folic acid and magnesium

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The Everything Bagel of Smoothies

I was having a bit of trouble deciding what ingredients to put into today’s smoothie, so I just put everything in it. You got your fruit, your nuts, your oats…you got it all. Tastes delicious, too. Enjoy.

Smoothy - Everything

 1 Cup Mixed Frozen Fruit (Mangoes & Bananas)

1 Cup Fresh Blueberries

1/4 Cup Steel Cut Organic Oats

1 Scoop Soy-Free Vegetable Protein

1 Tablespoon Organic Peanut Butter

1 Handful Raw Cashews

1 Cup Vanilla Almond Milk

Food Key

– Mangoes: vitamins A, B6, C, & E, antioxidants, fiber, magnesium, potassium and copper

– Bananas: vitamin B6 and potassium

– Blueberries: vitamins K & C, manganese, fiber and copper

– Oats: fiber and protein

– Peanut Butter: protein, potassium, fiber, vitamins E & B6, and magnesium

– Cashews: copper, phosphorous, manganese, magnesium, zinc and protein

Post-Workout TropiKale PrOATein Smoothie

I woke up this morning and decided it was Mega-Burpee or “Man-Maker” Day (still cringe at that ridiculous name).  Forgot what Man-Makers are?  Let me refresh your memory.

Man Maker Demo

I advise using anywhere from 5 lb to 20+ lb dumbbells depending on how Hulk-Mode you’re feeling.  I used 10’s for 5 sets.  10’s may sound light, but trust me, they feel like 20’s by the last set.  Once you’re done, nothing better after a strength workout than a nice protein shake.  Today’s smoothie is a refreshing and filling oatmeal protein smoothie.  It’s got a bit of everything from greens to fruit to oats and then some.  DO IT.

Smoothie - PrOATein

1 Cup Frozen Chopped Pineapple/Mango Mix

1/4 Cup Steel Cut Organic Oats

1 Scoop Soy Free Vegetable Protein

1 Cup Organic Kale

1 Cup Vanilla Almond Milk

Food Key

– Pineapples: vitamin C, potassium, magnesium and folic acid

– Mangoes: vitamins A, B6, C, & E, antioxidants, fiber, magnesium, potassium and copper

– Oats: fiber and protein

– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)

Healthy Chocolate Peanut Butter Cup Smoothie

Here is a great smoothie from Shine On Be.U.tiful that is perfect for these hot summer days.

Shine On Beautiful

Peanut butter. One of my favorite foods in the entire world. In fact, I really enjoy all nut butters (especially almond butter!).

Peanut butter was ALWAYS a “bad” food when I was stuck in my eating disorder. I wasn’t allowed to have it, according to Anamia (screw her, right!).

Recovery showed me that, first of all, Anamia is a psycho crazy bitch who has no say in what I eat, think, or feel. She is a monster. But secondly, recovery also taught me about quality versus quantity. I’m sure many people struggling would agree that they would rather eat a bowl full of bland celery than have a spoonful of rich tasty peanut butter (I’m not trying to diss celery). Why? Because the peanut butter is high in calories and 20140514-154138.jpgfats and when someone struggles with an eating disorder that’s all they choose to focus on.

BUT, which one is…

View original post 358 more words

Ron Burgundy Beet & Berry Smoothie

HEY EVERYONE!  Come and see how good I look….

Smoothie - Burgundy

(Makes 2 Smoothies)

I Cup Chopped Beets

1 Cup Frozen Mixed Berries (Strawberries, Blueberries, Raspberries, Blackberries)

2 Cups Organic Kale

1/2 Tablespoon Chia Seeds (in each smoothie)

2 Cups Coconut Water

Food Key

– Beets: potassium, vitamins A, B6 & C, magnesium, riboflavin, iron, copper, calcium, thiamine, folic acid, zinc and niacin (SUPER!!)

– Strawberries: vitamins C & B5, potassium, folic acid and magnesium 

– Blueberries: vitamins K & C, manganese, fiber and copper

– Raspberries: vitamins C & A, potassium, magnesium and fiber

– Blackberries: vitamin C, potassium, magnesium and copper

– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)

– Chia Seeds: omega-3 fatty acids, fiber, antioxidants, calcium, phosphorous and magnesium

– Coconut Water: improves digestion and metabolism, supports immune system

Mango Banana Cashew Smoothie

I recommend using frozen bananas and mangoes for a cool frosty consistency.  Perfect for these hazy summer days.  Stay cool and enjoy!

Smoothie - Mango Banana

1 Handful Raw Cashews

1 Chopped Frozen Banana

1 Cup Sliced Frozen Mango

1 Cup Mixed Greens (Baby Kale, Spinach & Chard)

1 Cup Vanilla Almond Milk

Food Key

– Cashews: copper, phosphorous, manganese, magnesium, zinc and protein

– Bananas: vitamin B6 and potassium

– Mangoes: vitamins A, B6, C, & E, antioxidants, fiber, magnesium, potassium and copper

– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)

– Spinach: vitamins A, B1,2,3 &6, C, E & K, manganese, folate, magnesium, iron, copper, calcium, potassium, fiber, phosphorous, zinc, protein and selenium (SUPER STACKED!!)

– Chard: vitamins A, B1,2,3 & 6, C, E & K, magnesium, copper, potassium, iron, fiber, calcium, phosphorous, protein, zinc and selenium (MEGA-STACKED!!)

Neymar, This Smoothie’s For You

Today’s yellow and green smoothie is dedicated to Neymar, the Brazilian Futbol Star who suffered a back (and heart) breaking injury in the World Cup Quarterfinal match against Colombia.  I suffered a similar injury myself (fractured cervical vertebrae) 2 years ago, so I can imagine what he must be going through.  Ironically, I sustained the injury training Brazilian Jiu Jitsu .  While the Semifinal Smackdown Germany put on Brazil undoubtedly added insult to injury, I wanted to offer my well-wishes for a quick and full recovery.  A broken back sounds like the end of the world, but as I found out, a positive attitude and top shelf surgeons can get you back on your feet and doing what you love.  On the far off chance this message finds Neymar, and since I don’t think he speaks English, here’s some Portuguese for you.  If the message is  lost in translation, blame Google Translate.

Smoothie de amarelo e verde de hoje é dedicado a Neymar, a estrela brasileira Futbol que sofreu uma volta (e coração) quebrar lesão na partida da Copa do Mundo dos Quartos contra a Colômbia. Sofri uma lesão semelhante a mim mesmo (vértebras cervicais fraturado) 2 anos atrás, então eu posso imaginar o que ele deve estar passando. Ironicamente, eu sustentava a formação lesão Brazilian Jiu Jitsu. Enquanto a Semifinal Smackdown Alemanha colocou sobre o Brasil, sem dúvida, insulto acrescentado à injúria, eu queria oferecer aos meus desejos de melhoras para uma recuperação rápida e completa. A parte traseira quebrada soa como o fim do mundo, mas como eu descobri, uma atitude positiva e cirurgiões prateleira de cima que você pode obter de volta em seus pés e fazer o que você ama.

Smoothie - Neymar

 

(Makes 2 Smoothies)

1 Cup Mixed Greens (Baby Kale, Chard & Spinach)

1 Cup Chopped Pineapple

1 Chopped Pear

2 Cups Coconut Water

Food Key

– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)

– Chard: vitamins A, B1,2,3 & 6, C, E & K, magnesium, copper, potassium, iron, fiber, calcium, phosphorous, protein, zinc and selenium (MEGA-STACKED!!)

– Spinach: vitamins A, B1,2,3 &6, C, E & K, manganese, folate, magnesium, iron, copper, calcium, potassium, fiber, phosphorous, zinc, protein and selenium (SUPER STACKED!!)

– Pineapples: vitamin C, potassium, magnesium and folic acid

– Pears: fiber, potassium and copper

– Coconut Water: improves digestion and metabolism, supports immune system

GET WELL SOON (Fique bom logo!)

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