Today’s refreshing fruit smoothie comes courtesy of my wife, Mrs. Smoothie Operator. Enjoy!
1 Cup Chopped Frozen Pineapple
1/2 Cup Frozen Strawberries
1 Fat Free Vanilla Yogurt
1 Cup Coconut Water
Food Key
– Pineapples: vitamin C, potassium, magnesium and folic acid
– Strawberries: vitamins C & B5, potassium, folic acid and magnesium
– Yogurt: vitamins B2 & B12, protein, calcium, potassium, magnesium and probiotics (good bacteria that boosts the immune system and helps digestion)
– Coconut Water: improves digestion and metabolism, supports immune system
