Everything is better when you enjoy it with someone you love, including smoothies. Do it.
(Makes 2 Smoothies)
2 Bananas
1 Cup Diced Frozen Pineapple
1 Cup Strawberries
1 Tablespoon Chia Seeds (in each smoothie)
2 Cups Coconut Water
Food Key
– Bananas: vitamin B6 and potassium
– Pineapples: vitamin C, potassium, magnesium and folic acid
– Strawberries: vitamins C & B5, potassium, folic acid and magnesium
– Chia Seeds: omega-3 fatty acids, fiber, antioxidants, calcium, phosphorous and magnesium
– Coconut Water: improves digestion and metabolism, supports immune system
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