His & Hers (or His & His or Hers & Hers) Chia Fruit Smoothies

Everything is better when you enjoy it with someone you love, including smoothies.   Do it.

Smoothie - Tropic Berry Chia

(Makes 2 Smoothies)

2 Bananas

1 Cup Diced Frozen Pineapple

1 Cup Strawberries

1 Tablespoon Chia Seeds (in each smoothie)

2 Cups Coconut Water

Food Key

– Bananas: vitamin B6 and potassium

– Pineapples: vitamin C, potassium, magnesium and folic acid

– Strawberries: vitamins C & B5, potassium, folic acid and magnesium

– Chia Seeds: omega-3 fatty acids, fiber, antioxidants, calcium, phosphorous and magnesium

– Coconut Water: improves digestion and metabolism, supports immune system



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