Mango Banana Cashew Smoothie

I recommend using frozen bananas and mangoes for a cool frosty consistency.  Perfect for these hazy summer days.  Stay cool and enjoy!

Smoothie - Mango Banana

1 Handful Raw Cashews

1 Chopped Frozen Banana

1 Cup Sliced Frozen Mango

1 Cup Mixed Greens (Baby Kale, Spinach & Chard)

1 Cup Vanilla Almond Milk

Food Key

– Cashews: copper, phosphorous, manganese, magnesium, zinc and protein

– Bananas: vitamin B6 and potassium

– Mangoes: vitamins A, B6, C, & E, antioxidants, fiber, magnesium, potassium and copper

– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)

– Spinach: vitamins A, B1,2,3 &6, C, E & K, manganese, folate, magnesium, iron, copper, calcium, potassium, fiber, phosphorous, zinc, protein and selenium (SUPER STACKED!!)

– Chard: vitamins A, B1,2,3 & 6, C, E & K, magnesium, copper, potassium, iron, fiber, calcium, phosphorous, protein, zinc and selenium (MEGA-STACKED!!)


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