HEY EVERYONE! Come and see how good I look….
(Makes 2 Smoothies)
I Cup Chopped Beets
1 Cup Frozen Mixed Berries (Strawberries, Blueberries, Raspberries, Blackberries)
2 Cups Organic Kale
1/2 Tablespoon Chia Seeds (in each smoothie)
2 Cups Coconut Water
Food Key
– Beets: potassium, vitamins A, B6 & C, magnesium, riboflavin, iron, copper, calcium, thiamine, folic acid, zinc and niacin (SUPER!!)
– Strawberries: vitamins C & B5, potassium, folic acid and magnesium
– Blueberries: vitamins K & C, manganese, fiber and copper
– Raspberries: vitamins C & A, potassium, magnesium and fiber
– Blackberries: vitamin C, potassium, magnesium and copper
– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)
– Chia Seeds: omega-3 fatty acids, fiber, antioxidants, calcium, phosphorous and magnesium
– Coconut Water: improves digestion and metabolism, supports immune system