Here is a great smoothie from Shine On Be.U.tiful that is perfect for these hot summer days.
Peanut butter. One of my favorite foods in the entire world. In fact, I really enjoy all nut butters (especially almond butter!).
Peanut butter was ALWAYS a “bad” food when I was stuck in my eating disorder. I wasn’t allowed to have it, according to Anamia (screw her, right!).
Recovery showed me that, first of all, Anamia is a psycho crazy bitch who has no say in what I eat, think, or feel. She is a monster. But secondly, recovery also taught me about quality versus quantity. I’m sure many people struggling would agree that they would rather eat a bowl full of bland celery than have a spoonful of rich tasty peanut butter (I’m not trying to diss celery). Why? Because the peanut butter is high in calories and fats and when someone struggles with an eating disorder that’s all they choose to focus on.
BUT, which one is…
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