I woke up this morning and decided it was Mega-Burpee or “Man-Maker” Day (still cringe at that ridiculous name). Forgot what Man-Makers are? Let me refresh your memory.
I advise using anywhere from 5 lb to 20+ lb dumbbells depending on how Hulk-Mode you’re feeling. I used 10’s for 5 sets. 10’s may sound light, but trust me, they feel like 20’s by the last set. Once you’re done, nothing better after a strength workout than a nice protein shake. Today’s smoothie is a refreshing and filling oatmeal protein smoothie. It’s got a bit of everything from greens to fruit to oats and then some. DO IT.
1 Cup Frozen Chopped Pineapple/Mango Mix
1/4 Cup Steel Cut Organic Oats
1 Scoop Soy Free Vegetable Protein
1 Cup Organic Kale
1 Cup Vanilla Almond Milk
– Pineapples: vitamin C, potassium, magnesium and folic acid
– Mangoes: vitamins A, B6, C, & E, antioxidants, fiber, magnesium, potassium and copper
– Oats: fiber and protein
– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)