The Everything Bagel of Smoothies

I was having a bit of trouble deciding what ingredients to put into today’s smoothie, so I just put everything in it. You got your fruit, your nuts, your oats…you got it all. Tastes delicious, too. Enjoy.

Smoothy - Everything

 1 Cup Mixed Frozen Fruit (Mangoes & Bananas)

1 Cup Fresh Blueberries

1/4 Cup Steel Cut Organic Oats

1 Scoop Soy-Free Vegetable Protein

1 Tablespoon Organic Peanut Butter

1 Handful Raw Cashews

1 Cup Vanilla Almond Milk

Food Key

– Mangoes: vitamins A, B6, C, & E, antioxidants, fiber, magnesium, potassium and copper

– Bananas: vitamin B6 and potassium

– Blueberries: vitamins K & C, manganese, fiber and copper

– Oats: fiber and protein

– Peanut Butter: protein, potassium, fiber, vitamins E & B6, and magnesium

– Cashews: copper, phosphorous, manganese, magnesium, zinc and protein


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