His & Hers (or His & His or Hers & Hers) Chia Fruit Smoothies

Everything is better when you enjoy it with someone you love, including smoothies.   Do it.

Smoothie - Tropic Berry Chia

(Makes 2 Smoothies)

2 Bananas

1 Cup Diced Frozen Pineapple

1 Cup Strawberries

1 Tablespoon Chia Seeds (in each smoothie)

2 Cups Coconut Water

Food Key

– Bananas: vitamin B6 and potassium

– Pineapples: vitamin C, potassium, magnesium and folic acid

– Strawberries: vitamins C & B5, potassium, folic acid and magnesium

– Chia Seeds: omega-3 fatty acids, fiber, antioxidants, calcium, phosphorous and magnesium

– Coconut Water: improves digestion and metabolism, supports immune system

wedd

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MacFroYo Cashew Fruit Smoothie

They got the golden arches, we got the golden arcs…

Smoothie - FroYo Maca Cashew

1/2 Sliced Frozen Banana

1/4 Cup Sliced Frozen Cantaloupe

1 Handful Raw Cashews

1 Tablespoon Sun Dried Goji Berries

1/2 of a Fate-Free Vanilla Yogurt

1 Tablespoon Organic Maca Powder

Food Key

– Bananas: vitamin B6 and potassium

– Cantaloupes: vitamins A, B1, B3, B6, C & K, potassium, folate, copper, fiber and magnesium (STACKED!!)

– Cashews: copper, phosphorous, manganese, magnesium, zinc and protein

– Goji Berries: amino acids, fiber, vitamin C, iron, calcium, zinc and selenium (STACKED!!)

– Yogurt: vitmains B2 & B12, protein, calcium, potassium, magnesium and probiotics (good bacteria that boosts the immune system and helps digestion)

– Maca: Vitamins B1, B2, B6, B12, C & E, calcium, zinc, iron, magnesium, phosphorous and amino acids (MEGA- STACKED!!).  Also a libido booster (OH YEAH!!)

They got the Big Mac…

Pineapple Strawberry Yogurt Smoothie

Today’s refreshing fruit smoothie comes courtesy of my wife, Mrs. Smoothie Operator.  Enjoy!

Smoothie - Pineapple Strawberry Yogurt

1 Cup Chopped Frozen Pineapple

1/2 Cup Frozen Strawberries

1 Fat Free Vanilla Yogurt

1 Cup Coconut Water

Food Key

– Pineapples: vitamin C, potassium, magnesium and folic acid

– Strawberries: vitamins C & B5, potassium, folic acid and magnesium 

– Yogurt: vitamins B2 & B12, protein, calcium, potassium, magnesium and probiotics (good bacteria that boosts the immune system and helps digestion)

– Coconut Water: improves digestion and metabolism, supports immune system

wedd