Today’s smoothie is not only ridiculously delicious and nutricious, but also makes a great post-workout protein shake. I put a nice, moderate workout together using three YouTube Videos from the peeps at Fitness Blender. I took a brutal kickboxing class at Title Boxing Club earlier this week that is still whipping my ass, so a moderate workout is all I could handle this morning. It’s low impact, but really hits the core nicely and then cools you down with a little yoga/pilates remix. The whole thing takes about 30 minutes. Try the workout, enjoy the smoothie.
2. Killer at Home Chest Workout
3. Yoga Pilates Stretch Workout
and now the reward…
1 Cup Frozen Mixed Berries (Blueberries, Strawberries, Blackberries & Raspberries)
1Sliced Banana
1 Tablespoon Organic Peanut Butter
1 Handful Raw Almonds
1/4 Cup Steel Cut Organic Oats
1 Scoop Soy-Free Vegetable Protein Powder
1 Cup Vanilla Almond Milk
Food Key
– Blueberries: vitamins K & C, manganese, fiber and copper
– Strawberries: vitamins C & B5, potassium, folic acid and magnesium
– Blackberries: vitamin C, potassium, magnesium and copper
– Raspberries: vitamins C & A, potassium, magnesium and fiber
– Bananas: vitamin B6 and potassium
– Peanut Butter: protein, potassium, fiber, vitamins E & B6, and magnesium
– Raw Almonds: magnesium, potassium, phosphorous, riboflavin, copper, niacin and zinc (STACKED!!)
– Oats: fiber and protein
