I’m following my favorite things smoothie from a couple days ago with a smoothie dedicated to a couple of my favorite people – my brother Phil & his lovely new bride Gatisa. They got married over the weekend and yours truly was the best man (or The Groomsmen Operator). Not only was it a fun-filled weekend set in the beautiful backdrop of Santa Cruz, California, but the newlyweds also gave out what is likely to be the best, most-used wedding favor in history (by me anyway) – a large-and-in-charge monogrammed mason jar! I wanted to make sure the first smoothie I drank out of my new favorite glass was a winner, and to be honest…I CRUSHED IT!! Check it out and see for yourself.
1/2 Cup Chopped Banana (Frozen if you’re cool like that)
1/2 Cup Frozen Pineapple
1 Cup Baby Spinach
1 Handful Raw Cashews
1 Tablespoon Goji Berries
1/4 Cup Organic Steel Cut Oats
1 Cup Vanilla Almond Milk
Food Key
– Bananas: vitamin B6 and potassium
– Pineapples: vitamin C, potassium, magnesium and folic acid
– Spinach: vitamins A, B1,2,3 &6, C, E & K, manganese, folate, magnesium, iron, copper, calcium, potassium, fiber, phosphorous, zinc, protein and selenium (SUPER STACKED!!)
– Cashews: copper, phosphorous, manganese, magnesium, zinc and protein
– Goji Berries: amino acids, fiber, vitamin C, iron, calcium, zinc and selenium (STACKED!!)
– Oats: fiber and protein
Love this! I’m going to have to try, it sounds yummy & full of energy. Also, where did you get the lid your that amazing mason mug?? & I 100% agree, best wedding gift! I keep it in my room 🙂
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It is really delicious. We got the jar lids off amazon.
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