OPEN SESAME Banana Kale Smoothie & Bodyweight Exercise Routine

Smoothie - Open Sesame

 1 Sliced Banana (Frozen if you’re cool like that)

1 Cup Organic Kale

1 Tablespoon Tahini

1 Cup Celery

1/4 Cup Brazil Nuts

1 Cup Vanilla Almond Milk

Food Key

– Bananas: vitamin B6 and potassium

– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)

– Tahini: protein, fiber, riboflavin, niacin, thiamine, folate and copper

– Celery: potassium, folic acid and vitamins C & B6

– Brazil Nuts: magnesium, potassium and zinc


It’s become increasingly apparent to me that I don’t need a gym membership in  order to stay in shape.  This is good news since I got a baby smoothie operator princess coming in a few weeks (YEAH!).  Cardio, Yoga, Pilates, even resistance training – you can do it all at home or better yet outside.  Here’s a great bodyweight exercise routine from HASfit that you can do anywhere.


Slim PB Apple Cinnamon Oatmeal Smoothie plus Yoga For Weightlifters

Today’s smoothie once again features the Slim Powdered Peanut Butter Mrs. Smoothie Operator found for me on Vitacost.  I pretty much put this sh!+ on everything.  The powdered peanut butter takes one of my favorite oatmeal smoothies, apples & cinnamon, to the next level of deliciousness (without taking it to the next level of fatness).  Enjoy!

Smoothie - Apple Cinn PB

 1 Apple

1 Teaspoon Ground Cinnamon

2 Tablespoons SLIM Powdered Peanut Butter

1 Handful Brazil Nuts

1/4 Cup Steel Cut Organic Oats

1 Cup Vanilla Almond Milk

Food Key

– Apples: potassium, vitamin C and pectin (helps control cholesterol and blood sugar)

– Cinnamon: fiber, calcium, good for digestion

– Powdered Peanut Butter: protein, fiber and potassium

– Brazil Nuts: magnesium, potassium and zinc

– Oats: fiber and protein

It’s been a while since I posted any workout videos, but I felt compelled to share this great yoga routine from Ali Kamenova.  I had been doing HIIT routines continuously all summer and my body had gotten pretty tight, not to mention fatigued.  I felt like a good yoga practice would help get me right and I couldn’t have asked for a better one than this Yoga for Bodybuilders/Weightlifters routine.  After all the pushups and burpees and jackknife crunches, this was just what  the doctor ordered.

Slim PB & J Chocolate Smoothie

While Mrs. Smoothie Operator was re-upping on vitamins and snacks on, she came across an item that she thought I would love…PEANUT BUTTER SLIM Powdered Peanut Butter!  I generally subscribe to the idea that anything “lite” or “diet” tastes gross, or is just loaded with artificial sweeteners or other crap that  lowers the calorie intake but is otherwise awful for you.  Still, I had to see for myself.  I checked the ingredients, and there is nothing in it but roasted peanuts, a little salt (90 mg/serving) and a pinch of sugar (1g/serving).  I was super-psyched to try it with some of peanut butter’s best friends (bananas, berries and CHOCOLATE!!!).  Unsurprisingly, results were fantastic.  Check it out!

Smoothie - Slim PB

 2 Tablespoons Peanut Butter Slim Powdered Peanut Butter

1 Tablespoon Sun Dried Goji Berries

1/4 Cup Organic Blueberries

Handful Raw Brazil Nuts

1 Sliced Banana

1 Cup Dark Chocolate Almond Milk

Food Key

– Powdered Peanut Butter: protein, fiber and potassium

– Goji Berries: amino acids, fiber, vitamin C, iron, calcium, zinc and selenium (STACKED!!)

– Brazil Nuts: magnesium, potassium and zinc

– Blueberries: vitamins K & C, manganese, fiber and copper

– Bananas: vitamin B6 and potassium

Here’s a side by side nutritional fact comparison of Vitacost Powdered Peanut Butter and Trader Joe’s Unsalted Peanut Butter.  

PB Comparison

 Thanks again Mrs. Smoothie Operator!!