Today’s smoothie once again features the Slim Powdered Peanut Butter Mrs. Smoothie Operator found for me on Vitacost.  I pretty much put this sh!+ on everything.  The powdered peanut butter takes one of my favorite oatmeal smoothies, apples & cinnamon, to the next level of deliciousness (without taking it to the next level of fatness).  Enjoy!

 1 Apple

1 Teaspoon Ground Cinnamon

2 Tablespoons SLIM Powdered Peanut Butter

1 Handful Brazil Nuts

1/4 Cup Steel Cut Organic Oats

1 Cup Vanilla Almond Milk

Food Key

– Apples: potassium, vitamin C and pectin (helps control cholesterol and blood sugar)

– Cinnamon: fiber, calcium, good for digestion

– Powdered Peanut Butter: protein, fiber and potassium

– Brazil Nuts: magnesium, potassium and zinc

– Oats: fiber and protein

It’s been a while since I posted any workout videos, but I felt compelled to share this great yoga routine from Ali Kamenova.  I had been doing HIIT routines continuously all summer and my body had gotten pretty tight, not to mention fatigued.  I felt like a good yoga practice would help get me right and I couldn’t have asked for a better one than this Yoga for Bodybuilders/Weightlifters routine.  After all the pushups and burpees and jackknife crunches, this was just what  the doctor ordered.