Today’s smoothie once again features the Slim Powdered Peanut Butter Mrs. Smoothie Operator found for me on Vitacost. I pretty much put this sh!+ on everything. The powdered peanut butter takes one of my favorite oatmeal smoothies, apples & cinnamon, to the next level of deliciousness (without taking it to the next level of fatness). Enjoy!
1 Apple
1 Teaspoon Ground Cinnamon
2 Tablespoons SLIM Powdered Peanut Butter
1 Handful Brazil Nuts
1/4 Cup Steel Cut Organic Oats
1 Cup Vanilla Almond Milk
Food Key
– Apples: potassium, vitamin C and pectin (helps control cholesterol and blood sugar)
– Cinnamon: fiber, calcium, good for digestion
– Powdered Peanut Butter: protein, fiber and potassium
– Brazil Nuts: magnesium, potassium and zinc
– Oats: fiber and protein
It’s been a while since I posted any workout videos, but I felt compelled to share this great yoga routine from Ali Kamenova. I had been doing HIIT routines continuously all summer and my body had gotten pretty tight, not to mention fatigued. I felt like a good yoga practice would help get me right and I couldn’t have asked for a better one than this Yoga for Bodybuilders/Weightlifters routine. After all the pushups and burpees and jackknife crunches, this was just what the doctor ordered.
