OPEN SESAME Banana Kale Smoothie & Bodyweight Exercise Routine

Smoothie - Open Sesame

 1 Sliced Banana (Frozen if you’re cool like that)

1 Cup Organic Kale

1 Tablespoon Tahini

1 Cup Celery

1/4 Cup Brazil Nuts

1 Cup Vanilla Almond Milk

Food Key

– Bananas: vitamin B6 and potassium

– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)

– Tahini: protein, fiber, riboflavin, niacin, thiamine, folate and copper

– Celery: potassium, folic acid and vitamins C & B6

– Brazil Nuts: magnesium, potassium and zinc


It’s become increasingly apparent to me that I don’t need a gym membership in  order to stay in shape.  This is good news since I got a baby smoothie operator princess coming in a few weeks (YEAH!).  Cardio, Yoga, Pilates, even resistance training – you can do it all at home or better yet outside.  Here’s a great bodyweight exercise routine from HASfit that you can do anywhere.


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