Hey everyone, sorry I haven’t posted any smoothie goodness in the last few weeks. Been kinda busy…WITH MY NEW DAUGHTER!!! Mrs. Smoothie Operator gave birth to my beautiful baby girl a few weeks ago, and I have been enjoying fatherfood ever since. Finding time to make and post smoothies and exercise has been tricky, but I have a great one for you today. Enjoy!
1 Cup Spinach
1 Chopped Banana
1/4 Cup Organic Steel Cut Oats
2 Pitted Dates
1 Tablespoon Natural Peanut Butter
1 Cup Vanilla Almond Milk
FOOD KEY
– Spinach: vitamins A, B1,2,3 &6, C, E & K, manganese, folate, magnesium, iron, copper, calcium, potassium, fiber, phosphorous, zinc, protein and selenium (SUPER STACKED!!)
– Bananas: vitamin B6 and potassium
– Oats: fiber and protein
– Dates: fiber, magnesium, potassium, and antioxidants
– Peanut Butter: protein, potassium, fiber, vitamins E & B6, and magnesium
Since we brought the baby home, I have much less time to myself in the mornings, so I’ve had to adjust my morning workouts. I’ve searched for the quickest (15-20 minutes), most efficient workouts I could find and will be sharing them with all of you. First up is a great 15 minute HIIT workout from Fitness Blender.
