Pear Almond Oatmeal Smoothie & Pilates Routine

I don’t often use pears in my smoothies, and honestly, that’s a crime.  Every time I’ve made a smoothie with pears, it’s been among the tastiest I’ve tried.  This one is no different.  Do it.

Smoothie Pear Almond

 1 Sliced Pear

1 Handful Raw Almonds

1 Tablespoon Dried Goji Berries

1/4 Cup Steel Cut Organic Oats

1 Cup Vanilla Almond Milk

FOOD KEY

– Pears: fiber, potassium and copper

– Raw Almonds: magnesium, potassium, phosphorous, riboflavin, copper, niacin and zinc (STACKED!!)

– Goji Berries: amino acids, fiber, vitamin C, iron, calcium, zinc and selenium (STACKED!!)

– Oats: fiber and protein

I continue my series of quick (15-20 minute) workouts that are ideal for new parents like me (or anyone who doesn’t have a lot of time to get their fitness on in the mornings) with a great pilates for athletes routine from YouTube fitness guru Sean Vigue.

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