(Makes 2 Smoothies)
2 Sliced Green Apples
1/2 Cup Chopped Celery
1 Handful Raw Almonds
1/2 Tablespoon Ground Cinnamon
2 Tablespoons Slim Powdered Peanut Butter
1/4 Cup Steel Cut Organic Oats
1 Cup Vanilla Almond Milk
FOOD KEY
– Apples: potassium, vitamin C and pectin (helps control cholesterol and blood sugar)
– Celery: potassium, folic acid and vitamins C & B6
– Raw Almonds: magnesium, potassium, phosphorous, riboflavin, copper, niacin and zinc (STACKED!!)
– Cinnamon: fiber, calcium, good for digestion
– Powdered Peanut Butter: protein, fiber and potassium
– Oats: fiber and protein
Today’s quick workout is a great functional cardio workout from Mike Chang (Six Pack Shortcuts) that really blasts the core in just 14 minutes. Get to work.
