Red & Green (Not Just For Christmas Anymore) Smoothie & HIIT Lower Body Workout

Hey there peeps, no long time no see.  It pains me to think how long it’s been since I shared some smoothie goodness with you, but life (and fatherhood) haven’t left me with much time to post.  Today’s smoothie is the product of circumstance.  The only things ingredients I had in the fridge that day were red apples, strawberries, celery and kale.  I never combined apples and strawberries, so i figured I’d give it a go.  I also decided to kick it up a notch with some cinnamon powder and powdered peanut butter.  The results were so good, that I made this smoothie for 2 consecutive days.  Give it a try and lemme know what you think.

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2 cups Organic Kale

1 Red Apple (Cored)

1 Cup Organic Celery

1/2 Cup Organic Strawberries

1 Tablespoon Cinnamon Powder

2 Tablespoons Slim Powdered Peanut Butter

1 Cup Vanilla Almond Milk


– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)

– Apples: potassium, vitamin C and pectin (helps control cholesterol and blood sugar)

– Celery: potassium, folic acid and vitamins C & B6

– Strawberries: vitamins C & B5, potassium, folic acid and magnesium

– Cinnamon: fiber, calcium, good for digestion

– Powdered Peanut Butter: protein, fiber and potassium

Today’s workout is a super quick HIIT workout that focuses on the lower body.  It’s only 10 minutes, but I was definitely feeling it afterwards.  It incorporates some of my least favorite, albeit most effective, exercises including the dreaded star jumps.  Enjoy, lol.