Month: September 2015

Pineapple Tropic Smoothie & Quick Crunch-Free Core Workout

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So I was shopping for smoothie greens the other day when I came across a local brand of Baby Asian Blend greens.  I just happened to be shopping with my Asian baby, so I took it as a sign that I should take a break from Kale or Spinach.  I mixed these greens with some pineapple, banana and almond milk, with a little chia seed love for good measure.  My baby and I loved it.  Try it out for yourself.

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1 Cup Baby Asian Blend (bok choy, mizuna, tatsoi and mustard greens)

1 Cup diced pineapple

1 sliced banana

1 Tablespoon Chia Seeds

1 Cup Organic Almond Milk

FOOD KEY

– Bok Choy: vitamins A,B(1,2,3, & 6),C and K, potassium, folate, calcium, iron, fiber, magnesium, protein and zinc (STACKED!!!)

– Mizuna: vitamin C, folate, iron and antioxidants

– Tatsoi: vitamins A & C, calcium and antioxidants

– Mustard Greens: vitamins B(1,2 & 6), fiber, phosphorus, protein, iron, potassium, mangnesium and niacin (STACKED!!!) 

– Pineapples: vitamin C, potassium, magnesium and folic acid

– Bananas: vitamin B6 and potassium

– Chia Seeds: omega-3 fatty acids, fiber, antioxidants, calcium, phosphorous and magnesium

Quick Crunch-Free Core Workout

I put this together the other day.  I wanted a quick routine that worked the core without having to do the usual jackknifes, bicycle crunches, etc.  There’s only so many of those you can do :).

-30 Seconds Mountain Climbers

-10 Bird Dogs (each side)

-30 Seconds Cross Body Mountain Climbers (knees to opposite elbows)

-30 Seconds Swimming (Pilates, not in actual pool)

-30 Seconds Mountain Climbers

-10 Bird Dogs (each side)

-30 Seconds Cross Body Mountain Climbers (knees to opposite elbows)

-30 Seconds Leg Scissors

-30 Seconds Mountain Climbers

-10 Bird Dogs (each side)

-30 Seconds Cross Body Mountain Climbers (knees to opposite elbows)

-30 Seconds Plank Pushups

DONE

Drink the smoothie, do the workout…Hunter is watching you.

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Acai Super Smoothie & Power Yoga Workout

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The term “Superfood” gets thrown around a lot, but the acai berry is truly deserving of the label.  It has numerous health benefits that will be listed in the Food Key below, but there are a lot of products out there looking to capitalize on the hype surrounding acai berries.  Don’t get conned into thinking that acai is some kind of weight loss miracle.  Acai berries are good for your overall health, but if you want to burn fat, just keep coming back to The Smoothie Operator, and get your fitness on with any of the various workouts I share.  Now on to more important things…here’s the recipe!

PhotoGrid_14413052270471 Acai Berry Superfruit Pack (Available at Whole Foods and other dope grocers)

1 Banana

1/2 Cup Blueberries

1 Tablespoon Natural Peanut Butter

1 Tablespoon Raw Sunflower Seeds

1 Cup Almond Milk

FOOD KEY

– Acai Berries: vitamins A, B(1,2,3), C & E, calcium, magnesium, zinc copper, fiber, amino acids and is LOADED with Antioxidants!

– Bananas: vitamin B6 and potassium

– Blueberries: vitamins K & C, manganese, fiber and copper

– Peanut Butter: protein, potassium, fiber, vitamins E & B6, and magnesium

– Sunflower Seeds: vitamins B(1,3,6) and E, copper, selenium, phosphorus, folate and magnesium

Power Yoga Workout w/ Sean Vigue

This yoga routine from YouTube Fitness Boss Sean Vigue is great for building strength, improving balance and increasing flexibility.  Do it.

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Apple Watermelon Jolly Rancher Smoothie & Advanced Core Burning Yoga Flow

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Hello peeps! Long time no see.  I hope all of your summers have been amazing.  Personally, I think the summer weather is gonna last through October (wishful thinking).  I know it’s been a while since I dropped some smoothie goodness on you, but today I come correct with an Apple Watermelon Jolly Rancher Smoothie inspired by one of my favorite childhood treats.  I wasn’t exactly sure how the watermelon and almond milk would mesh, but the results were outstanding.  I even got the thumbs up from my little Smoothie Operator Assistant.  This recipe is simple and delicious.  Enjoy!

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1 Sliced Organic Apple

1/2 Cup Diced Watermelon

1 Cup Baby Spinach – Locally Grown if possible 🙂

1 Cup Organic Almond Milk

FOOD KEY

– Apples: potassium, vitamin C and pectin (helps control cholesterol and blood sugar)

– Watermelon: vitamins A, B6 & C, lycopene, antioxidants & amino acids

– Spinach: vitamins A, B1,2,3 &6, C, E & K, manganese, folate, magnesium, iron, copper, calcium, potassium, fiber, phosphorous, zinc, protein and selenium (SUPER STACKED!!)

Core Burning Yoga Flow

Here is a great, challenging yoga routine from Tyler McCoy.  I had admittedly gotten a little lazy with my yoga, but this routine had a great combination of moderately advanced poses and speed that really challenged me.  Hope you like it.  Namaste.

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