Hello peeps! Long time no see.  I hope all of your summers have been amazing.  Personally, I think the summer weather is gonna last through October (wishful thinking).  I know it’s been a while since I dropped some smoothie goodness on you, but today I come correct with an Apple Watermelon Jolly Rancher Smoothie inspired by one of my favorite childhood treats.  I wasn’t exactly sure how the watermelon and almond milk would mesh, but the results were outstanding.  I even got the thumbs up from my little Smoothie Operator Assistant.  This recipe is simple and delicious.  Enjoy!

1 Sliced Organic Apple

1/2 Cup Diced Watermelon

1 Cup Baby Spinach – Locally Grown if possible 🙂

1 Cup Organic Almond Milk

FOOD KEY

– Apples: potassium, vitamin C and pectin (helps control cholesterol and blood sugar)

– Watermelon: vitamins A, B6 & C, lycopene, antioxidants & amino acids

– Spinach: vitamins A, B1,2,3 &6, C, E & K, manganese, folate, magnesium, iron, copper, calcium, potassium, fiber, phosphorous, zinc, protein and selenium (SUPER STACKED!!)

Core Burning Yoga Flow

Here is a great, challenging yoga routine from Tyler McCoy.  I had admittedly gotten a little lazy with my yoga, but this routine had a great combination of moderately advanced poses and speed that really challenged me.  Hope you like it.  Namaste.