Hello peeps! Long time no see. I hope all of your summers have been amazing. Personally, I think the summer weather is gonna last through October (wishful thinking). I know it’s been a while since I dropped some smoothie goodness on you, but today I come correct with an Apple Watermelon Jolly Rancher Smoothie inspired by one of my favorite childhood treats. I wasn’t exactly sure how the watermelon and almond milk would mesh, but the results were outstanding. I even got the thumbs up from my little Smoothie Operator Assistant. This recipe is simple and delicious. Enjoy!
1 Sliced Organic Apple
1/2 Cup Diced Watermelon
1 Cup Baby Spinach – Locally Grown if possible 🙂
1 Cup Organic Almond Milk
– Apples: potassium, vitamin C and pectin (helps control cholesterol and blood sugar)
– Watermelon: vitamins A, B6 & C, lycopene, antioxidants & amino acids
– Spinach: vitamins A, B1,2,3 &6, C, E & K, manganese, folate, magnesium, iron, copper, calcium, potassium, fiber, phosphorous, zinc, protein and selenium (SUPER STACKED!!)
Core Burning Yoga Flow
Here is a great, challenging yoga routine from Tyler McCoy. I had admittedly gotten a little lazy with my yoga, but this routine had a great combination of moderately advanced poses and speed that really challenged me. Hope you like it. Namaste.