Acai Super Smoothie & Power Yoga Workout

The term “Superfood” gets thrown around a lot, but the acai berry is truly deserving of the label.  It has numerous health benefits that will be listed in the Food Key below, but there are a lot of products out there looking to capitalize on the hype surrounding acai berries.  Don’t get conned into thinking that acai is some kind of weight loss miracle.  Acai berries are good for your overall health, but if you want to burn fat, just keep coming back to The Smoothie Operator, and get your fitness on with any of the various workouts I share.  Now on to more important things…here’s the recipe!

PhotoGrid_14413052270471 Acai Berry Superfruit Pack (Available at Whole Foods and other dope grocers)

1 Banana

1/2 Cup Blueberries

1 Tablespoon Natural Peanut Butter

1 Tablespoon Raw Sunflower Seeds

1 Cup Almond Milk

FOOD KEY

– Acai Berries: vitamins A, B(1,2,3), C & E, calcium, magnesium, zinc copper, fiber, amino acids and is LOADED with Antioxidants!

– Bananas: vitamin B6 and potassium

– Blueberries: vitamins K & C, manganese, fiber and copper

– Peanut Butter: protein, potassium, fiber, vitamins E & B6, and magnesium

– Sunflower Seeds: vitamins B(1,3,6) and E, copper, selenium, phosphorus, folate and magnesium

Power Yoga Workout w/ Sean Vigue

This yoga routine from YouTube Fitness Boss Sean Vigue is great for building strength, improving balance and increasing flexibility.  Do it.

superman-returns-2006-logo-01-g

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s