Green chill smoothie & home boxing workout

Don’t call it a comeback! What’s up peeps. I know it’s been ages since I shared some smoothie goodness with you, but I’m back and promise not to neglect you anymore 🙂

Today’s smoothie comes with my awesome daughter’s seal of approval. Not only does it taste out of this world, but t was a quick and easy way to get her veggies for the day. I’ve been coming back to this smoothie repeatedly to make sure my baby girl gets her greens.

I’ve also included another great at-home boxing routine I found. You can do this anywhere, and it’s a great, fun alternative to doing cardio at the gym or outside, which isn’t everybody’s cup of tea. Enjoy, and I will see you again soon.

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1 cup frozen chopped spinach

1/2 cup chopped celery

1 Banana

2 tablespoons organic steel cut oats

2 tablespoons powdered peanut butter

1 cup vanilla almond milk

FOOD KEY

  • Spinach: vitamins A, B1,2,3 &6, C, E & K, manganese, folate, magnesium, iron, copper, calcium, potassium, fiber, phosphorous, zinc, protein and selenium (SUPER STACKED!!)
  • Celery: potassium, folic acid and vitamins C & B6
  • Bananas: vitamin B6 and potassium
  • Oats: fiber and protein
  • Peanut Butter: protein, potassium, fiber, vitamins E & B6, and magnesium

Ultimate 20 Minute In Home Boxing Workout Round 2 (Click Link)

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