1 Cup Kale
1 Cup Frozen Pineapple/Mango Mix
1 Handful Raw Almonds
1 Cup Vanilla Almond Milk
Food Key
– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)
– Pineapples: vitamin C, potassium, magnesium and folic acid
– Mangoes: vitamins A, B6, C, & E, antioxidants, fiber, magnesium, potassium and copper
– Raw Almonds: magnesium, potassium, phosphorous, riboflavin, copper, niacin and zinc (STACKED!!)
This smoothie reminds me of one of my favorite places on earth, Hawaii. Nothing beats actually being there, but drinking this can at least bring your mind and taste buds there. Aloha.
(Makes 2 Smoothies)
1 Cup Chooped, Frozen Pineapple
2 Cups Chopped Kale
2 Bananas
1 Handful Raw Almonds
2 Cups Coconut Water
Food Key
– Pineapples: vitamin C, potassium, magnesium and folic acid
– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)
– Bananas: vitamin B6 and potassium
– Raw Almonds: magnesium, potassium, phosphorous, riboflavin, copper, niacin and zinc (STACKED!!)
– Coconut Water: improves digestion and metabolism, supports immune system
Sincerely Yours, The Smoothie Operator 