Ron Burgundy Beet & Berry Smoothie

HEY EVERYONE!  Come and see how good I look….

Smoothie - Burgundy

(Makes 2 Smoothies)

I Cup Chopped Beets

1 Cup Frozen Mixed Berries (Strawberries, Blueberries, Raspberries, Blackberries)

2 Cups Organic Kale

1/2 Tablespoon Chia Seeds (in each smoothie)

2 Cups Coconut Water

Food Key

– Beets: potassium, vitamins A, B6 & C, magnesium, riboflavin, iron, copper, calcium, thiamine, folic acid, zinc and niacin (SUPER!!)

– Strawberries: vitamins C & B5, potassium, folic acid and magnesium 

– Blueberries: vitamins K & C, manganese, fiber and copper

– Raspberries: vitamins C & A, potassium, magnesium and fiber

– Blackberries: vitamin C, potassium, magnesium and copper

– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)

– Chia Seeds: omega-3 fatty acids, fiber, antioxidants, calcium, phosphorous and magnesium

– Coconut Water: improves digestion and metabolism, supports immune system

FroYo Cashew Berry Smoothie

I love me some frozen yogurt, but while a lot of these frozen yogurt places are really good (16 Handles is the best ever, btw), there is some mystery as to what exactly is in that “healthier alternative to ice cream.”  There’s also something kinda gross and fast food salad bar-like about the do-it-yourself toppings station.  Here’s a smoothie to satisfy your fro-yo craving without leaving you wondering what the hell is in it.


1/2 Cup Frozen Blueberries

1 Cup Frozen, Sliced Cantaloupe

1 Handful Raw Cashews

1 Tablespoon Sun Dried Goji Berries

1/4 Cup Fat Free Vanilla Yogurt

1 Cup Vanilla Almond Milk

Food Key

– Blueberries: vitamins K & C, manganese, fiber and copper

– Cantaloupes: vitamins A, B1, B3, B6, C & K, potassium, folate, copper, fiber and magnesium (STACKED!!)

– Cashews: copper, phosphorous, manganese, magnesium, zinc and protein

– Goji Berries: amino acids, fiber, vitamin C, iron, calcium, zinc and selenium (STACKED!!)

– Yogurt: vitmains B2 & B12, protein, calcium, potassium, magnesium and probiotics (good bacteria that boosts the immune system and helps digestion)

Reese’s Peanut Butter Jelly Time Oatmeal Smoothie

I love Reese’s Peanut Butter Cups and Peanut Butter & Jelly Sandwiches.  I make oatmeal smoothies on the regular.  This was meant to happen.


1 Cup Frozen Blueberries

1 Frozen, Sliced Banana

1 Tablespoon Organic Peanut Butter

1 Scoop Soy-Free Vegetable Protein Powder

1/2 Cup Steel Cut Organic Oats

1 Cup Dark Chocolate Almond Milk

Food Key

– Blueberries: vitamins K & C, manganese, fiber and copper

– Bananas: vitamin B6 and potassium

– Peanut Butter: protein, potassium, fiber, vitamins E & B6, and magnesium

– Oats: fiber and protein