Cacao

Heavenly Sesame Chocolate Banana Smoothie

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May not feel right having this smoothie for breakfast since it tastes so much like dessert, but The Smoothie Operator lives by his own rules and so should you, so FIRE IT UP!!!

Smoothie -Sesame

 (Makes 2 Smoothies)

2 Cups Frozen, Sliced Bananas

1 Handful Raw Almonds

2 Tablespoons Cacao Powder

1 Tablespoon Vanilla Extract

2 Tablespoons Organic Tahini

2 Cups Dark Chocolate Almond Milk

Food Key

– Bananas: vitamin B6 and potassium

– Raw Almonds: magnesium, potassium, phosphorous, riboflavin, copper, niacin and zinc (STACKED!!)

– Cacao: protein, copper, potassium, vitamin B12, fiber and iron (STACKED!!)

– Tahini: protein, fiber, riboflavin, niacin, thiamine, folate and copper

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A Few Of My Favorite Things Smoothie

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Today’s smoothie has pretty much all of my favorite ingredients in it.  Just like in life and poker, sometimes you gotta go ALL IN.

Smoothie - Everything

1 Handful Raw Almonds

1 Scoop Soy-Free Vegetable Protein Powder

1/2 Cup Organic Steel Cut Oats

1 Cup Vanilla Almond Milk

1 Tablespoon Goji Berries

1 Tablespoon Organic Peanut Butter

2 Tablespoons Raw Cacao Nibs

1 Sliced Banana

 (Got all that?)

Food Key

– Raw Almonds: magnesium, potassium, phosphorous, riboflavin, copper, niacin and zinc (STACKED!!)

– Oats: fiber and protein

– Goji Berries: amino acids, fiber, vitamin C, iron, calcium, zinc and selenium (STACKED!!)

– Peanut Butter: protein, potassium, fiber, vitamins E & B6, and magnesium

– Cacao: protein, copper, potassium, vitamin B12, fiber and iron (STACKED!!)

– Bananas: vitamin B6 and potassium

 

Neo-politan Banana Oat Smoothie

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1 Banana

1/4 Steel Cut Oats

2 Tablespoons Raw Cacao Nibs

2 Tablespoons Sun Dried Goji Berries

1 Cup Vanilla Almond Milk

1 Teaspoon Sunflower Seed Butter

Food Key

– Bananas: vitamin B6 and potassium

– Oats: fiber and protein

– Cacao: protein, copper, potassium, vitamin B12, fiber and iron (STACKED!!)

– Goji Berries: amino acids, fiber, vitamin C, iron, calcium, zinc and selenium (STACKED!!)

– Sunflower Seed Butter: vitamin E and iron