Pineapple Tropic Smoothie & Quick Crunch-Free Core Workout

So I was shopping for smoothie greens the other day when I came across a local brand of Baby Asian Blend greens.  I just happened to be shopping with my Asian baby, so I took it as a sign that I should take a break from Kale or Spinach.  I mixed these greens with some pineapple, banana and almond milk, with a little chia seed love for good measure.  My baby and I loved it.  Try it out for yourself.

PhotoGrid_1441916145608

1 Cup Baby Asian Blend (bok choy, mizuna, tatsoi and mustard greens)

1 Cup diced pineapple

1 sliced banana

1 Tablespoon Chia Seeds

1 Cup Organic Almond Milk

FOOD KEY

– Bok Choy: vitamins A,B(1,2,3, & 6),C and K, potassium, folate, calcium, iron, fiber, magnesium, protein and zinc (STACKED!!!)

– Mizuna: vitamin C, folate, iron and antioxidants

– Tatsoi: vitamins A & C, calcium and antioxidants

– Mustard Greens: vitamins B(1,2 & 6), fiber, phosphorus, protein, iron, potassium, mangnesium and niacin (STACKED!!!) 

– Pineapples: vitamin C, potassium, magnesium and folic acid

– Bananas: vitamin B6 and potassium

– Chia Seeds: omega-3 fatty acids, fiber, antioxidants, calcium, phosphorous and magnesium

Quick Crunch-Free Core Workout

I put this together the other day.  I wanted a quick routine that worked the core without having to do the usual jackknifes, bicycle crunches, etc.  There’s only so many of those you can do :).

-30 Seconds Mountain Climbers

-10 Bird Dogs (each side)

-30 Seconds Cross Body Mountain Climbers (knees to opposite elbows)

-30 Seconds Swimming (Pilates, not in actual pool)

-30 Seconds Mountain Climbers

-10 Bird Dogs (each side)

-30 Seconds Cross Body Mountain Climbers (knees to opposite elbows)

-30 Seconds Leg Scissors

-30 Seconds Mountain Climbers

-10 Bird Dogs (each side)

-30 Seconds Cross Body Mountain Climbers (knees to opposite elbows)

-30 Seconds Plank Pushups

DONE

Drink the smoothie, do the workout…Hunter is watching you.

IMG_20150910_074046041

Advertisements

Key & Peele (Kale & Pear) Smoothie & Rock Hard Core Workout

Happy New Year Everyone!  I hope the new year has good to you so far and that any resolutions you made are still going strong.  The first smoothie post of 2015 is also a shout-out to one of my favorite shows on the television – Key & Peele.  Over the holidays, I started binge watching it on Amazon Prime and I can’t remember the last time I laughed so hard at a sketch comedy show.  If you haven’t seen it, I highly recommend it.  That is unless you are averse to hilarious television.  This was the first time I “peared” kale and pears together for a smoothie (see what I did there), and I was very happy with the results.  Pears don’t get the same kind of smoothie love as bananas, berries or apples, but they should…because they’re awesome.  Enjoy the smoothie, then blast your core with quick, intense workout from YouTube boss Sean Vigue.

IMG_20150102_081149641

1 Cup Kale

1 Sliced Pear

1 Pitted Date

1 Handful Raw Cashews

1/4 Cup Steel Cut Organic Oats

1 Scoop Soy-Free Vegetable Protein

1 Cup Almond/Coconut Blend Milk

FOOD KEY

– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)

– Pears: fiber, potassium and copper

– Dates: fiber, magnesium, potassium, and antioxidants

– Cashews: copper, phosphorous, manganese, magnesium, zinc and protein

– Oats: fiber and protein

10 Minute Rock Hard Core Workout

*BONUS CARDIO*

For a bonus cardio workout, I invite you to literally laugh your ass off to my personal favorite sketch from Key & Peele:

 

Apple Cinnamon Oatmeal Smoothie & Functional Cardio Core Workout

SMoothie Apple Celery Cinnamon

 (Makes 2 Smoothies)

2 Sliced Green Apples

1/2 Cup Chopped Celery

1 Handful Raw Almonds

1/2 Tablespoon Ground Cinnamon

2 Tablespoons Slim Powdered Peanut Butter

1/4 Cup Steel Cut Organic Oats

1 Cup Vanilla Almond Milk

FOOD KEY

– Apples: potassium, vitamin C and pectin (helps control cholesterol and blood sugar)

– Celery: potassium, folic acid and vitamins C & B6

– Raw Almonds: magnesium, potassium, phosphorous, riboflavin, copper, niacin and zinc (STACKED!!)

– Cinnamon: fiber, calcium, good for digestion

– Powdered Peanut Butter: protein, fiber and potassium

– Oats: fiber and protein

Today’s quick workout is a great functional cardio workout from Mike Chang (Six Pack Shortcuts) that really blasts the core in just 14 minutes.  Get to work.