Classic Kale, Apple, Carrot, Ginger Smoothie

I call this classic because it’s one of the first smoothies I ever made with my Vitamix.  You will also see this “formula” in just about every smoothie bar anywhere.  Why not make it yourself and save some coin?

Image

(Makes 2 Smoothies)

1 Cup Organic Kale

1 Cup Chopped Organic Carrots

1 Organic Sliced Apple

1 Piece Organic Ginger

2 Cups Organic Water 🙂

Food Key

– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)

– Carrots: vitamins A & B6, folic acid and magnesium

– Apples: potassium, vitamin C and pectin (helps control cholesterol and blood sugar)

– Ginger: stimulates digestion, combats flatulence (NICE!) and is effective against colds 

Advertisements

You Can’t Do That To Oatmeal!!

Just for the hell of it I decided to add kale to my oatmeal smoothie today.  While it had pretty much zero effect on the taste, it did manage to turn my oatmeal a shade of green reminiscent of the slime they used to dump on people on Nickelodeon’s “You Can’t Do That On Television.”  The kale may not have effected the taste, but the apples and sunflower seed butter definitely hooked it up.

PhotoGrid_1401917989355

1 Cup Kale

1 Sliced Apple

1 Tablespoon Sunflower Seed Butter

1/4 Cup Steel Cut Organic Oats

1 Cup Vanilla Almond Milk

Food Key

– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)

– Apples: potassium, vitamin C and pectin (helps control cholesterol and blood sugar)

– Sunflower Seed Butter: vitamin E and iron

– Oats: fiber and protein

Aloha Pineapple Smoothie

This smoothie reminds me of one of my favorite places on earth, Hawaii.  Nothing beats actually being there, but drinking this can at least bring your mind and taste buds there.  Aloha.

Image

(Makes 2 Smoothies)

1 Cup Chooped, Frozen Pineapple

2 Cups Chopped Kale

2 Bananas

1 Handful Raw Almonds

2 Cups Coconut Water

Food Key

– Pineapples: vitamin C, potassium, magnesium and folic acid

– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)

– Bananas: vitamin B6 and potassium

– Raw Almonds: magnesium, potassium, phosphorous, riboflavin, copper, niacin and zinc (STACKED!!)

– Coconut Water: improves digestion and metabolism, supports immune system