Mandarin Orange Almond Salad Smoothie & Quick Cardio Circuit

I often have mandarin oranges and almonds in my salads, so I figured why not make a smoothie with those same ingredients.  For extra goodness, I added some chopped carrots as well as some oats and protein powder.  Looked gross, lol, but was more tasty and satisfying than I expected.  Today’s quick workout comes courtesy of Mike Chang (Six Pack Shortcuts).  It’s a pretty intense cardio circuit that you can do anywhere and is ideal after a cheat meal or cheat weekend.

This will be the last post of 2014.  Thanks to all of my followers and lurkers who have followed and read this blog.  It has been fun to share my recipes and fitness tips with anyone who cares to listen.  I hope you had a great 2014 and wish you a safe, happy, healthy and smoothie New Year.

Sincerely Yours,

The Smoothie Operator 🙂



3 Mandarin Oranges

1 Cup Chopped Carrots

I Cup Organic Kale

1 Handful Raw Almonds

1/4 Cup Steel Cut Organic Oats

1 Scoop Soy-Free Vegetable Protein Powder

1 Cup Vanilla Almond Milk


– Mandarin Oranges: vitamin C, antioxidants, calcium, phosphorous, magnesium and flavanoids

– Carrots: vitamins A & B6, folic acid and magnesium

– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)

– Raw Almonds: magnesium, potassium, phosphorous, riboflavin, copper, niacin and zinc (STACKED!!)

– Oats: fiber and protein

10 Minute Fat Burning Circuit