Hawaiian TropiKale Smoothie

Hawaiian TropiKale Smoothie

 1 Cup Kale

1 Cup Frozen Pineapple/Mango Mix

1 Handful Raw Almonds

1 Cup Vanilla Almond Milk

Food Key

– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)

– Pineapples: vitamin C, potassium, magnesium and folic acid

– Mangoes: vitamins A, B6, C, & E, antioxidants, fiber, magnesium, potassium and copper

– Raw Almonds: magnesium, potassium, phosphorous, riboflavin, copper, niacin and zinc (STACKED!!)

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The Everything Bagel of Smoothies

I was having a bit of trouble deciding what ingredients to put into today’s smoothie, so I just put everything in it. You got your fruit, your nuts, your oats…you got it all. Tastes delicious, too. Enjoy.

Smoothy - Everything

 1 Cup Mixed Frozen Fruit (Mangoes & Bananas)

1 Cup Fresh Blueberries

1/4 Cup Steel Cut Organic Oats

1 Scoop Soy-Free Vegetable Protein

1 Tablespoon Organic Peanut Butter

1 Handful Raw Cashews

1 Cup Vanilla Almond Milk

Food Key

– Mangoes: vitamins A, B6, C, & E, antioxidants, fiber, magnesium, potassium and copper

– Bananas: vitamin B6 and potassium

– Blueberries: vitamins K & C, manganese, fiber and copper

– Oats: fiber and protein

– Peanut Butter: protein, potassium, fiber, vitamins E & B6, and magnesium

– Cashews: copper, phosphorous, manganese, magnesium, zinc and protein

Post-Workout TropiKale PrOATein Smoothie

I woke up this morning and decided it was Mega-Burpee or “Man-Maker” Day (still cringe at that ridiculous name).  Forgot what Man-Makers are?  Let me refresh your memory.

Man Maker Demo

I advise using anywhere from 5 lb to 20+ lb dumbbells depending on how Hulk-Mode you’re feeling.  I used 10’s for 5 sets.  10’s may sound light, but trust me, they feel like 20’s by the last set.  Once you’re done, nothing better after a strength workout than a nice protein shake.  Today’s smoothie is a refreshing and filling oatmeal protein smoothie.  It’s got a bit of everything from greens to fruit to oats and then some.  DO IT.

Smoothie - PrOATein

1 Cup Frozen Chopped Pineapple/Mango Mix

1/4 Cup Steel Cut Organic Oats

1 Scoop Soy Free Vegetable Protein

1 Cup Organic Kale

1 Cup Vanilla Almond Milk

Food Key

– Pineapples: vitamin C, potassium, magnesium and folic acid

– Mangoes: vitamins A, B6, C, & E, antioxidants, fiber, magnesium, potassium and copper

– Oats: fiber and protein

– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)

Mango Banana Cashew Smoothie

I recommend using frozen bananas and mangoes for a cool frosty consistency.  Perfect for these hazy summer days.  Stay cool and enjoy!

Smoothie - Mango Banana

1 Handful Raw Cashews

1 Chopped Frozen Banana

1 Cup Sliced Frozen Mango

1 Cup Mixed Greens (Baby Kale, Spinach & Chard)

1 Cup Vanilla Almond Milk

Food Key

– Cashews: copper, phosphorous, manganese, magnesium, zinc and protein

– Bananas: vitamin B6 and potassium

– Mangoes: vitamins A, B6, C, & E, antioxidants, fiber, magnesium, potassium and copper

– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)

– Spinach: vitamins A, B1,2,3 &6, C, E & K, manganese, folate, magnesium, iron, copper, calcium, potassium, fiber, phosphorous, zinc, protein and selenium (SUPER STACKED!!)

– Chard: vitamins A, B1,2,3 & 6, C, E & K, magnesium, copper, potassium, iron, fiber, calcium, phosphorous, protein, zinc and selenium (MEGA-STACKED!!)