1 Cup Kale
1 Cup Frozen Pineapple/Mango Mix
1 Handful Raw Almonds
1 Cup Vanilla Almond Milk
Food Key
– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)
– Pineapples: vitamin C, potassium, magnesium and folic acid
– Mangoes: vitamins A, B6, C, & E, antioxidants, fiber, magnesium, potassium and copper
– Raw Almonds: magnesium, potassium, phosphorous, riboflavin, copper, niacin and zinc (STACKED!!)
I was having a bit of trouble deciding what ingredients to put into today’s smoothie, so I just put everything in it. You got your fruit, your nuts, your oats…you got it all. Tastes delicious, too. Enjoy.
1 Cup Mixed Frozen Fruit (Mangoes & Bananas)
1 Cup Fresh Blueberries
1/4 Cup Steel Cut Organic Oats
1 Scoop Soy-Free Vegetable Protein
1 Tablespoon Organic Peanut Butter
1 Handful Raw Cashews
1 Cup Vanilla Almond Milk
Food Key
– Mangoes: vitamins A, B6, C, & E, antioxidants, fiber, magnesium, potassium and copper
– Bananas: vitamin B6 and potassium
– Blueberries: vitamins K & C, manganese, fiber and copper
– Oats: fiber and protein
– Peanut Butter: protein, potassium, fiber, vitamins E & B6, and magnesium
– Cashews: copper, phosphorous, manganese, magnesium, zinc and protein
I woke up this morning and decided it was Mega-Burpee or “Man-Maker” Day (still cringe at that ridiculous name). Forgot what Man-Makers are? Let me refresh your memory.
I advise using anywhere from 5 lb to 20+ lb dumbbells depending on how Hulk-Mode you’re feeling. I used 10’s for 5 sets. 10’s may sound light, but trust me, they feel like 20’s by the last set. Once you’re done, nothing better after a strength workout than a nice protein shake. Today’s smoothie is a refreshing and filling oatmeal protein smoothie. It’s got a bit of everything from greens to fruit to oats and then some. DO IT.
1 Cup Frozen Chopped Pineapple/Mango Mix
1/4 Cup Steel Cut Organic Oats
1 Scoop Soy Free Vegetable Protein
1 Cup Organic Kale
1 Cup Vanilla Almond Milk
Food Key
– Pineapples: vitamin C, potassium, magnesium and folic acid
– Mangoes: vitamins A, B6, C, & E, antioxidants, fiber, magnesium, potassium and copper
– Oats: fiber and protein
– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)
I recommend using frozen bananas and mangoes for a cool frosty consistency. Perfect for these hazy summer days. Stay cool and enjoy!
1 Handful Raw Cashews
1 Chopped Frozen Banana
1 Cup Sliced Frozen Mango
1 Cup Mixed Greens (Baby Kale, Spinach & Chard)
1 Cup Vanilla Almond Milk
Food Key
– Cashews: copper, phosphorous, manganese, magnesium, zinc and protein
– Bananas: vitamin B6 and potassium
– Mangoes: vitamins A, B6, C, & E, antioxidants, fiber, magnesium, potassium and copper
– Kale: vitamins, A, B6 &C, potassium, copper, folic acid, calcium, iron, thiamine, riboflavin, niacin and zinc (MEGA-STACKED!!)
– Spinach: vitamins A, B1,2,3 &6, C, E & K, manganese, folate, magnesium, iron, copper, calcium, potassium, fiber, phosphorous, zinc, protein and selenium (SUPER STACKED!!)
– Chard: vitamins A, B1,2,3 & 6, C, E & K, magnesium, copper, potassium, iron, fiber, calcium, phosphorous, protein, zinc and selenium (MEGA-STACKED!!)
Sincerely Yours, The Smoothie Operator 